We will hear and say ‘Happy New Year’ so often at the moment of year – but rarely do we think about what it really means to us, as well as the individuals to whom we say it.
We are all unique people who have our personal unique needs and desires; and many of us are united inside our quest for the very same thing – to feel Happy New Year 2020 Images. We are all striving for this particular state of ‘happiness’; nevertheless lots of people are looking inside the wrong spot for it – and settling for any temporary mood-enhancer as alcohol, drugs, a brand new relationship, or new possessions.
Magazines are actually packed with ‘New Year New You’ advice from so-called experts – most of which is just plain common sense! Nobody else is the expert for you! Only you know – or want to pin-down – what brings you personal happiness. One person’s happiness is yet another person’s burden.
If you now think about what actually brings people happiness it might range from finding shelter and food; to having a make-over/fake-tan/fake-nails etc., buying new ‘toys/gadgets’, right through to showing love, care and compassion to others. As broad a spectrum as is also noticed in general society.
Happiness for you personally will depend upon your personal level of personal and spiritual awareness, and your ability to create happiness as a state of mind which you can return to anytime – despite life’s relentless disappointments and challenges.
It is far from enough to merely ‘think’ or ‘imagine’ yourself for being happy – you can’t fool yourself that easily!
What many of us don’t realise is the fact we now have two mind-sets about everything in our life, and these two minds can be at odds with each other. This conflict can are the degrees of happiness we have been ‘allowed’ to enjoy.
Our conscious/rational/observing mind can desire and seek greater happiness; but when our sub-conscious mind doesn’t think that we deserve it, or we would benefit from it – this just isn’t going to come our way. Our outer lives are only ever a reflection of our own inner and deeper sub-conscious belief system. Self-help books and talking therapies usually do not access or change these deeper ‘Script’ beliefs.
Being around happy, optimistic, warm and friendly people positively affects us too – along with the contrary. This is called ‘Emotional Contagion’ – in fact it is worth reflecting upon what ‘mood’ or ‘energy’ we ourselves hand out that subsequently affects those around us.
We have now neurons inside our brains called Mirror Neurons which can create in us the emotion that people are witnessing outside of us. As an example when we see someone stub their toe or trap their finger, we are instinctively programmed to feel something similar. This connection goes past mere ’empathy’, or of recalling personal memories of similar things having happened to us before. We are significantly afflicted with being around Merry Christmas Messages, whose emotions we then ‘mirror’ in ourselves.
Don’t however be fooled by way of a ‘happy mask’ that someone may be wearing; which will be a false-self they present around the world being an attempt to hide their real feelings and desires. This may well have already been set up in childhood in the event it was encouraged and expected that they ‘put-on-a-happy face’ for the family’s sake; as well as stuff down their real feelings such as anger, resentment, disappointment, fear, sadness and despair – which had been real, but ‘unacceptable’ by the family/care-giver.
So many people are so familiar with wearing a mask that they cannot imagine an existence without this, or how to get it off! Their eyes will most likely give the game away concerning their underlying feelings, as will an unguarded moment and comment, if another person is sensitive enough to observe these ‘slips’.
We all have a ‘base-line’ amount of happiness at virtually any stage inside our lives – which is formed from our past experiences and the meaning we gave in their mind; not to mention the results these have experienced upon our sub-conscious mind and also the ‘program’ our company is running.
This base-line represents only 40% in the full amount of happiness we are designed for experiencing on the present time. Another 10% can range from external ‘lucky’ events including the lottery win; or a big new purchase; or kkywim cosmetic plastic surgery etc. These ‘highs’ are unfortunately only temporary so we soon come back to our base level once more.
The fantastic news though is the fact that remaining 40% of happiness open to you – hails from YOU! This really is scientifically validated and forms a central part of Positive Psychology.
You will find 12 methods for facilitating more happiness from your own actions and thoughts, and also by the releasing your personal blockages. Many of these ways include learning how to establish a more optimistic and focused approach to life; to keep up your healthy mind and spirit, and allowing gratitude and forgiveness to you. These sound simple but in fact are profound and life-changing. Enhancing your overall, and sustained, happiness positively effects every cell inside your body and consequently your genetic expression (Epi-genetics); and for that reason your lifespan.
Deeper and sustained Happiness equates to some calmness in the mind… observing what exactly is, and not forcing change… reflecting, surrendering and allowing; as opposed to worrying, over-thinking and mind-chatter. To see the Happy New Year 2020 Sms in every single tiny moment as opposed to only focusing in front of the present time; or dwelling in the unchangeable past. The only real time you actually have is it moment and the next breath. Get the most from these whilst you still have them.